ASK YOURSELF THESE QUESTIONS . . .
- Do you lift weights? Yes
- Do you get your cardio in? Yes
- Do you stretch? No, but you should!
- Do you practice deep breathing? No, but you should!
Stretching increases blood flow and flexibility. Most fitness minded people check the first two boxes and forget a very important part – Yoga! Challenge yourself in June to take more Yoga classes and raise money for the YMCA Outreach Fund.
Each time you take a Yoga class in June, your name will be put into our Yoga raffle which will take place on International Yoga Day – June 21, 2024. Extra classes will be available that day! Wear our YMCA Yoga shirt to remind your friends to breathe deep and stretch!
FEE: $35 and includes your choice of a pink or blue Yoga shirt and raffle entries!
For more information email Sheila at sschulte@jcymca.org.
