KIDS N TRAINING – [Register]
For Y-members ages 8-10, this class teaches:
- General anatomy
- Correct exercise form and range of motion
- Proper use of treadmill cardio equipment
- Proper use of resistance bands
- Body weight exercises
- Fitness floor etiquette
The class is limited to 5 participants. Parents are required to attend the class with their child. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.
First Class Preparation
- Bring a medical release from your doctor if you’ve had health or orthopedic problems
- Dress in gym clothes and wear tennis shoes.
- Be punctual. Arrive 5 minutes early if possible
- Meet the instructor at the fitness center desk
2023 Sessions:
– December 6
2024 Sessions:
– January 3rd
– February 7th
– March 6th
– April 3rd
– May 1st
– June 5th
– July 10th
– August 7th
– September 4th
– October 2nd
– November 6th
– December 4th
*rescheduled date
Time: 5:15 p.m.
Place: Hartsfield Y-3507 Amazonas
Fee: $40/session Y-members only
KIDS N WEIGHTS – [Register]
For Y-members ages 11-12, this class teaches:
- proper use of equipment,
- fitness floor etiquette,
- correct exercise form and range of motion,
- general anatomy.
The class is limited to 6 participants. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.
First Class Preparation
- Bring a medical release from your doctor if you’ve had health or orthopedic problems.
- Dress in gym clothes and wear tennis shoes.
- Be punctual. Arrive 5 minutes early if possible.
- Meet the instructor at the fitness center desk
2023 Sessions:
– December 6
2024 Sessions:
– January 3rd
– February 7th
– March 6th
– April 3rd
– May 1st
– June 5th
– July 10th
– August 7th
– September 4th
– October 2nd
– November 6th
– December 4th
*rescheduled
Time: 6:15 p.m.
Place: Hartsfield Y-3507 Amazonas
Fee: $60 Y-members only; $40 Kids N Training graduates
PLEASE NOTE: Children under the age of 13 are not allowed in any fitness center until they have passed the appropriate training class and are accompanied by an adult.
