[Click Here to Register]

For Y-members ages 11-14, this class teaches the following:
• Proper use of equipment,
• Fitness floor etiquette
• Correct exercise form
• General anatomy

The class is limited to 6 participants for quality instruction. After completion each individual will be certified and entitled to use the Knowles and Firlely Fitness Centers with an adult on the premises.

First Class Preparation

• Bring a medical release from your doctor if you have had health or orthopedic problems.
• Dress in gym clothes and wear tennis shoes.
• Be punctual. Arrive five minutes early if possible.
• Meet the instructor at the front desk in the fitness center where your class is to be completed.

Sessions

Fee

• $55 for Y-Members Only (includes t-shirt and certificate)
• If minimum enrollment of 3 is not met, class will be cancelled with alternate options available.
• Accommodations for one-on-one sessions can be made if the schedule does not meet your needs. The price for one-on-one sessions will be $75 for 3 one-hour sessions.
• Make-up sessions are an additional $15 fee.

Kids who have not reached the age of 11 may still be enrolled in the program but must wait until one week prior to the start of the class to register. This allows the older students first opportunity to be registered. The Class Instructor has the right to deny any participant the opportunity to complete the class if the youth is judged as not physically or mentally mature enough for the class.

Class (573) 761-3225 for additional information or acccommodations if schedule does not meet your needs.

[Back to top]

[Click Here to Register]

For Y-members ages 8-10, this class teaches the following:

• fitness center etiquette,
• general anatomy,
• proper use of cardio equipment,
• proper use of circuit series equipment,
• proper use of resistance bands,
• body weight exercises.

The class is limited to 6 participants. After completion the individual will be certified to use the West Fitness Center with an adult accompaniment.

First Class Preparation

• Bring a medical release from your doctor if you have had health or orthopedic problems.
• Dress in gym clothes and wear tennis shoes.
• Be punctual. Arrive five minutes early if possible.
• Meet the instructor at the front desk in the fitness center where your class is to be completed.

• Day	Dates	Time	Location
  Thursday	Aug. 3,10, 17, 24, 31, Sept. 7	6:30-7 p.m.	West
  Thursday	Sept. 21, 28, Oct. 5, 12, 19, 26	6:30-7 p.m.	West
  Thursday	Nov. 2, 9, 16, 23, 30, Dec. 7	6:30-7 p.m.	West
  Saturday	Aug. 7, 14, 21, 28, Sept. 11, 18	10:30-11 a.m.	West
  Saturday	Oct. 2, 9, 16, 23, 30, Nov. 6	10:30-11 a.m.	West

Fee: $45 Y-members only
(includes T-shirt, Certificate & ID Bracelet)
• If minimum enrollment of 3 is not met, class will be cancelled with alternate options available.
• Accommodations for one-on-one sessions can be made if the schedule does not meet your needs. The cost of 1-on-1 will be $65 for 3 one hour sessions.
• Make-up sessions are an additional $10 fee.
• Call 761-3225 for more information.