Work one on one with a sport-specific trainer to assist you in developing the necessary skills for your favorite sport. The session will focus on developing strength, agility, power, and sport specific skill to enhance your performance. Available for athletes of all ages. Individual sessions run approximately one hour and can include one or more participants. For additional information, please call 761-9003.
| Package | Sessions | Individual Rates | Group Rates |
| Platinum | 20+ | $30 / session | Call for details |
| Silver | 10-19 | $35 / session | Call for details |
| Bronze | 1-9 | $45 / session | Call for details |
The YMCA is offering the S.A.Q. sport performance enhancement program developing SPEED, AGILITY, and QUICKNESS techniques to athletes and teams of all ages. Based on the individual or team, the program is designed to accommodate your schedule. For individual, group, or team rates please call Becky at (573) 761-3225.
Develop the following skills:
- Improve speed, agility, and quickness
- Creating and refining basic mechanics and kinetics
- Achieve personal and/or team goals
- Build self esteem, confidence and personal growth
- Prevent injuries (torn ligaments, stress fractures, sprains and strains)
