Schedule is subject to change. Classes with fewer then 8 participants may be canceled. Some classes have equipment and space limitations. Canceled classes will be posted at the front desk. There will be make up classes or credits in the event of a cancellation.

Participants with special health concerns should inform the instructor before beginning the class.

Four methods of payment are available: Cash, Check, Credit Card, or Annual Bank Draft (Y-members only).

New FREE for Y-Members!

The following classes are FREE to Y-members:

• Muscles N' Motion
• Aero Step
• Cardio Mix
• Floor, Core and More
• Beginning Step and Cardio
• Basic Floor Fitness
• Fit X-Press - beginning in September
• Muscular Strength & Range of Motion

Non-members must register in order to participate in the class. Y-members do not have to register.

Schedule

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Beginning Step and Cardio - [Non-Members - Click Here to Register]
Level 1,2 aerobic and toning class will motivate and move you. Enhance your energy level and strengthen your core through basic aerobic, step moves and total body conditioning.
Schedule: Tuesday & Thursday - 5:30-6:15 pm
Location: Knowles Gym - 424 Stadium

Muscles 'n Motion - [Non-Members - Click Here to Register]
A 30 minute class targeting hip, glutes, thighs, abdominal and upper body muscles by using hand weights, resistance bands and stability ball.  A complete workout in just 30 minutes.
Schedule: Monday, Wednesday & Friday - 12:15-12:45 pm
Location: Firley Tennis Courts - 525 Ellis Blvd.

Aero-Step - [Non-Members - Click Here to Register]
A 60 minute class of simple step choreography, strength training and floor exercises.  Class is focused on enhancing cardio and muscular endurance.  Come join this high energy class!  A great format for beginners and any fitness level.
Schedule: Monday & Wednesday - 5:30-6:15 pm
Location: Knowles Gym - 424 Stadium 

Cardio Mix/Step - [Non-Members - Click Here to Register]
A class for morning people who want to work out while letting their children enjoy our nursery or just to get a good workout to start the day. This is a high energy class using steps, balls, etc. Get your heart rate up and burn calories while toning and having fun. 
Schedule: Monday & Friday - 9:30-10:30 am
OR
Schedule: Sunday - 2 pm (nursery closed)
Location: Firley MPR - 525 Ellis Blvd.

Basic Floor Fitness - [Non-Members - Click Here to Register]
Lunch time class of basic floor step exercises and strength elements. Class targets major muscle groups within a cardio segment. A great way to get a quick workout in, and gain energy for the rest of your day.
Schedule: Monday & Wednesday- 12:15-12:45 pm
Location: West MPR - 3507 Amazonas

Core, Floor and More - [Non-Members - Click Here to Register]
Incorporating a variety of equipment including the contemporary BOSU balance trainer and traditional free-weights, this late afternoon class will give you a total body workout!  A great blend of cardio and strength elements, for all fitness levels.
Schedule: Monday - 4:30-5:15 pm
Location: West MPR - 3507 Amazonas

Fit X-Press (Beginning in September) - [Non-Members - Click Here to Register]
For the fitness enthusiast on the GO! Each class targets only a few muscle groups, at low impact, allowing you to jump right back into your day after a 30 minute burn, without having to hit the showers!Great addition to your weekly routine that won’t disrupt your schedule – and free to members!
Schedule: Tuesday & Thursday - 12:15-12:45 pm
Location: West MPR - 3507 Amazonas

Muscular Strength & Range of Motion - [Non-Members - Click Here to Register]
A 60 minute class of simple step choreography, strength training and floor exercises.  Class is focused on enhancing cardio and muscular endurance.  Come join this high energy class!  A great format for beginners and any fitness level.
Schedule: Monday & Wednesday - 12:15-1 pm
Location: Knowles Annex - 424 Stadium (beginning in September)
Firley MPR - 525 Ellis (thru August)

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Hard Core - [Click Here to Register]
Tone your core center and abdominal area! This 30-minute workout focuses on strengthening your body’s mid-section, front to back. A strong torso is necessary for quality of life and prevention of injuries. This class is a blend of abdominal and back exercises that utilizes stability balls and various floor work routines. Add this class to complete your fitness routine, or as a stand alone program for a Hard “Core!”

Saturday Circuit Challenge - [Click Here to Register]
This is a fun new class for all ability levels. You'll find something new and fun every week.

Evening Boot Camp -[Click Here to Register]
This is an ultimate challenge to end your day the “fitness” way! Increase cardiovascular endurance, strength, lean muscle mass and your overall well being. Ask some of our participants – they keep coming back for this amazing class! Don’t wait – space is limited! Contact Amy at 761-3459 or by email with questions.

Early Extreme Boot Camp - [Click Here to Register]
Your instructor is bringin’ it early morning with an extreme boot camp “wake up” for a perfect start to your day! This class is a true fitness challenge sure to enhance cardiovascular endurance and strength. Great class for those looking to kick up their fitness program! Don’t wait, space is limited! Contact Amy at 761-3459 or by email with questions.

Members Only Special - Buy both sessions for $90

Ropes & Reps [Click Here to Register]
A great blend of Punk Rope and traditional ropes and strength. Founder, Tim Haft, describes Punk Rope as “a playful mash-up of recess and boot camp, which combines creative calisthenics, group conditioning drills, and rope jumping with raise-the-roof music and insanely fun themes.” Ropes will be a blend of traditional rope and skills learned in punk rope with fun strength elements.

Zumba Monday - [Click Here to Register]
Latin inspired dance fitness class that incorporates Latin and international music and dance moves. A dynamic, fun and effective fitness format – this class provides a total body workout!

Zumba Wednesday - [Click Here to Register]
Latin inspired dance fitness class that incorporates Latin and international music and dance moves. A dynamic, fun and effective fitness format – this class provides a total body workout!

Zumba Saturday - [Click Here to Register]
Latin inspired dance fitness class that incorporates Latin and international music and dance moves. A dynamic, fun and effective fitness format – this class provides a total body workout!

Cross Box - [Click Here to Register]
We’ve combined the elements of our kick boxing classes with new equipment and techniques in a cross training format. This class includes traditional boxing elements, strength with kettle bells, versa bars, BOSU and more. This workout will enhance muscle tone, sculpt, cardiovascular endurance and mental focus. Gloves ($45) available at the service desk.

Bosu Cross Train - [Click Here to Register]
Cross training format that mixes BOSU, kettle bells, stability balls and more. This comprehensive class provides integration of muscle tone, strength, balance and cardiovascular work.

STRIKE! (formerly Total Body Resistance Bars) - [Click Here to Register]
Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations, controlled weight-bearing movements, and athletic drills, all strategically planned to create a non-stop flow of energy and burn.

Family Fit Time - [Click Here to Register]
For families who want to experience fitness and it’s many benefits together. This class is for parent(s) and children who are at least 5 years of age. Child care will be available for younger siblings. 6 week course.

Super Sculpt (beginning in September) - [Click Here to Register]
A fun cardiovascular warm-up prepares you for an ultimate body-sculpting workout. Participants will use hand weights, resistance bands, and the exercise ball. Class concludes with relaxation stretches. Instruction provided by Janet Bloemke and other instructors of MOTIVATIONS – BODY…MIND…SPIRIT.

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Sessions are monthly and correspond with YMCA aerobic class sessions.

Truman Building
All State employees have the opportunity to take advantage of the aerobic group exercise classes at one of two convenient locations. Class sizes are limited, so sign up early! Schedules are available at either YMCA front desk. State Employment I.D. required.

Missouri Department of Conservation - Reserve your spot by emailing Amy Mason.

CARDIO MIX: A high energy class that will get your heart rate up andburn calories while toning and having fun. Reserve your spot by emailing Amy Mason at the YMCA.

LUNCH HOUR STABILITY BALL: A great class for the core, muscle conditioning and increased bone density plus energy to get through the rest of your workday.Reserve your spot by emailing Amy Mason at the YMCA.

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