Schedule is subject to change. Classes with fewer then 8 participants may be canceled. Some classes have equipment and space limitations. Canceled classes will be posted at the front desk. There will be make up classes or credits in the event of a cancellation.

Participants with special health concerns should inform the instructor before beginning the class.

Four methods of payment are available: Cash, Check, Credit Card, or Annual Bank Draft (Y-members only).

New FREE for Y-Members!

The following classes arre FREE to Y-members:

• Muscles N' Motion
• Aero Step
• Cardio Mix
• Beginning Step and Cardio

Non-members must register in order to participate in the class. Y-members do not have to register.

Schedule

[Back to top]

Beginning Step and Cardio - [Click Here to Register]
Level 1,2 aerobic and toning class will motivate and move you. Enhance your energy level and strengthen your core through basic aerobic, step moves and total body conditioning.
Schedule: Tuesday & Thursday - 5:30-6:15 pm
Location: Knowles Gym - 424 Stadium

Muscles 'n Motion - [Click Here to Register]
A 30 minute class targeting hip, glutes, thighs, abdominal and upper body muscles by using hand weights, resistance bands and stability ball.  A complete workout in just 30 minutes.
Schedule: Monday, Wednesday & Friday - 12:15-12:45 pm
Location: Firley Tennis Courts - 525 Ellis Blvd.

Aero-Step - [Click Here to Register]
A 60 minute class of simple step choreography, strength training and floor exercises.  Class is focused on enhancing cardio and muscular endurance.  Come join this high energy class!  A great format for beginners and any fitness level.
Schedule: Monday & Wednesday - 5:15-6 pm
Location: Knowles Gym - 424 Stadium 

Schedule: Monday - 4:30-5:15 pm (Beginning February 2010)
Location: West Y - 3507 Amazonas

Cardio Mix - [Click Here to Register]
A class for morning people who want to work out while letting their children enjoy our nursery or just to get a good workout to start the day. This is a high energy class using steps, balls, etc. Get your heart rate up and burn calories while toning and having fun. 
Schedule: Monday & Friday - 9:30-10:30 am and Sunday - 2 pm (nursery closed)
Location: Firley MPR - 525 Ellis Blvd.

Basic Floor Fitness - [Click Here to Register]
Lunch time class of basic floor step exercises and strength elements. Class targets major muscle groups within a cardio segment. A great way to get a quick workout in, and gain energy for the rest of your day.
Schedule: Monday & Wednesday- 12:15-12:45 pm (Beginning February 2010)
Location: West Y - 3507 Amazonas

[Back to top]

Super Sculpt - [Click Here to Register]
A fun cardiovascular warm-up prepares you for a body-sculpting workout. Hand weights, resistance bands, and the exercise ball will be used. Class ends with relaxation stretches.

Beginning January 2010

Evening Boot Camp Blast - [Click Here to Register]
What a way to end your day. Our instructor, Amy, will lead you through the perfect mix of strength, cardio, endurance, balance and flexibility. Contact Erica at 761-3459 or by email with questions.

Early Extreme Boot Camp - [Click Here to Register]
What a way to start your day. Our instructor, Renee, will lead you through the perfect mix of strength, cardio, endurance, balance and flexibility. Contact Erica at 761-3459 or by email with questions.

Weekend Warrior Boot Camp - [Click Here to Register]
A class very similar to our other boot camp, with incorporation of boxing elements. A true cardio, strength, endurance challenge through boxing techniques, calisthenics, drills and more. A one day a week commitment, and fun way to end your week! (Runs on group fitness monthly schedule.) Contact Erica at 761-3459 or by email with questions.

Cycle Extreme Boot Camp - Beginning February 2010
This intense boot camp is an integrative cycling class with emphasis on endurance, strength and mental focus. Elements include cycling, strength with kettle bells, weights and much more. It will provide a great challenge for those training for marathons, triathlons, and 5ks. The instructor has the knowledge and techniques for varying fitness levels and will provide modifications. (Runs on group fitness monthly schedule.) Contact Erica at 761-3459 or by email with questions.

Punk Rope/Ropes [Click Here to Register]
A great blend of Punk Rope and traditional ropes and strength. Founder, Tim Haft, describes Punk Rope as “a playful mash-up of recess and boot camp, which combines creative calisthenics, group conditioning drills, and rope jumping with raise-the-roof music and insanely fun themes.” Ropes will be a blend of traditional rope and skills learned in punk rope with fun strength elements.

Beginning January 2010

Beginning February 2010

Zumba - Beginning February 2010 - [Click Here to Register]
Latin inspired dance fitness class that incorporates Latin and international music and dance moves. A dynamic, fun and effective fitness system – this class provides a total body toning and sculpting workout. Great for the mind, body and soul. This great class is “Exercise in Disguise!”

Winter/Spring 2009

Zumba/Sculpt - Beginning February 2010 - [Click Here to Register]
A new cross training spin – enjoy Zumba on Monday and a scupting class blended with Zumba elements on Wednesday. This program will provide fun Zumba moves and fitness elements to maximize your workout.

Winter/Spring 2009

Cross Box - [Click Here to Register]
(formerly Kick Boxing Etc, and Kick Box Sculpt) We’ve combined the elements of our kick boxing classes with new equipment and techniques in a cross training format. This class includes traditional boxing elements, strength with kettle bells, versa bars, BOSU and more. This workout will enhance muscle tone, sculpt, cardiovascular endurance and mental focus. Gloves ($45) available at the service desk.

Winter/Spring 2010

Bosu Cross Train - Beginning February 2010 - [Click Here to Register]
Cross training format that mixes BOSU, kettle bells, stability balls and more. This comprehensive class provides integration of muscle tone, strength, balance and cardiovascular work.

Beginning February 2010

Sunrise Bosu - Beginning February 2010 - [Click Here to Register]
New format based on current fitness trend of BOSU. The BOSU ball provides total muscular integration with focus on core muscles. All elements are executed with the BOSU. This is a great class for balance, core and total body strength, toning and sculpting.

Beginning February 2010

Quick Break - Bells and Bosu - Beginning February 2010 - [Click Here to Register]
Quick 30 minute workout over your lunch hour! Class consists of challenging BOSU, kettle bells, stability ball elements. Great 30 minute “surge” to get you through the rest of your work day!

Beginning February 2010

Versa Bars - Beginning February 2010 - [Click Here to Register]
This is a 45-minute strength condition class for the total body. The emphasis on form and proper execution of elements makes this class a great challenge. Through the use of versa resistance bars this class emphasizes a gradual progression of difficulty levels and is certain to be a great addition to your group fitness and cardio routines.

[Back to top]

Sessions are monthly and correspond with YMCA aerobic class sessions.

Truman Building - Click here for class schedule and descriptions.
All State employees have the opportunity to take advantage of the aerobic group exercise classes at one of two convenient locations. Class sizes are limited, so sign up early! Schedules are available at either YMCA front desk. State Employment I.D. required.

Missouri Department of Conservation - Reserve your spot by emailing Erica Hurt.

CARDIO MIX: A high energy class that will get your heart rate up andburn calories while toning and having fun. Reserve your spot by emailing Erica Hurt at the YMCA.

LUNCH HOUR STABILITY BALL: A great class for the core, muscle conditioning and increased bone density plus energy to get through the rest of your workday. Reserve your spot by emailing Erica Hurt at the YMCA.

CONSERVATION BOOT CAMP: What a way to start your day! Your instructor will lead you through the perfect mix of strength, cardio, endurance, balance and flexibility. Reserve your spot by emailing Erica Hurt at the YMCA.

[Back to top]