Our Jefferson City Area YMCA offers two convenient locations allowing our members to access the most comprehensive Fitness Centers in the Jefferson City area.

Firley YMCA Fitness Center: (573) 761-9005

• 37 pieces of cardio equipment which includes: treadmills, ellipticals, recumbent bikes, upright bikes, row machine, steppers, and precors.
• Nautilus Strength Equipment
• Hammer Strength Equipment
• Free Weights – Dumbbells 2-150 lbs. and Barbells 25-115 lbs.
• Cables
• Multigym (12 Stack)
• Indoor Track – 14 laps=1 mile
  

Knowles YMCA Fitness Center: (573) 761-3542

• FitLinxx Interactive System **
• 37 pieces of cardio equipment which includes: treadmills, ellipticals, recumbent bikes, upright bikes, ergometer, steppers, and precors.
• Nautilus Strength Equipment
• Free Weights – Dumbbells 3-50 lbs.
• Cables
• Indoor Track – 16 laps=1 mile

West YMCA Fitness Center: (573) 761-9501

• FitLinxx Interactive System **
• 48 pieces of cardio equipment which includes: Lifefitness treadmills, ellipticals, recumbent bikes, upright bikes, row machine and Cybex arc trainers.
• Two lines of resistance strength equipment
• Hammer Strength Equipment
• Free weights – Dumbbells 3-100 lbs. and Barbells
• Cables
• Multigym
• Handicap accessible cables
  
  **FitLinxx is a personal tracking system designed to help you get results by giving you instant feedback while you strength train and use the cardiovascular equipment. You can update workouts at www.fitlinxx.com.
  

FREE 1 Hour Orientation at EACH Facility

An orientation will allow you the opportunity to work with a Strength Instructor and
learn to use equipment safely and effectively.

Schedule your orientation today! Call 761-9000, 761-9015, 761-9501 or
sign up at either YMCA Front Desk.

First Appointment Preparation

• Obtain a medical release from your doctor, if you've had health or orthopedic problems
• Dress comfortably and wear tennis shoes. We will introduce you to unfamiliar equipment during your orientation.
• Be punctual. Arrive 5 minutes early if possible.
• Meet the Strength Instructor at the appointment counter in the fitness center where your appointment is to be completed.
• Please call 24 hours in advance if you must reschedule.