Group Exercise Class Schedule Calendar
Hartsfield Group Exercise Schedule PDF
Firley/Knowles/Offsite Group Exercise Schedule PDF
BARRE & MORE – Barre and More is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
BARRE--A workout technique inspired by elements of ballet, yoga, dance, and Pilates. Great for all levels of fitness.
BEGINNER FIT-BALL STRETCH & EXERCISE – This class will strengthen your core while also improving your flexibility and balance. This is a great feel-good class which focuses on core muscles and full-body stretching.
BODY PUMP – LES MILLS – Improve your general fitness, shape and tone your muscles, and protect your bones and joints with LES MILLS BODYPUMP. It’s a fun and energizing barbell program that helps you connect with others and improve your overall health.
CROSSBOX – Put a little punch in your day! This class keeps them coming back. . . using a variety of equipment including versa bars, ropes and weights, combined with traditional boxing elements. Never the same workout twice and always a fitness hit.
CYCLE – A true cardio challenge linking the mind and body in an incredible, low impact workout.
CYCLE AND STRENGTH– Start on the bike and finish on the floor to help you incinerate fat, increase endurance, and build total body muscle.
DANCE –SHINE DANCE FITNESS– Do you like Zumba and a little hip in your hop? Instructor Leslie brings her experience of dancing as a professional cheerleader for the arena football league and ten years of teaching dance to the Saturday Dance Mix class. You’re going to have happy feet….we promise!
DANCE HIGH – Dance High is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography.
DANCE-TWO LEFT FEET– Attention! If you have been diagnosed with “Two Left Feet,” Sabrina is here to help you gracefully learn choreographed movements to get you toned up!
EARLY BOOTCAMP – Half of the battle is just showing up, let us take care of the rest! This class is a true fitness challenge sure to enhance cardiovascular endurance and strength. Great class for those looking to kick up their fitness program!
FOREVER FIT – This low impact cardio class offers a variety of exercises to suit all fitness levels. Our instructor will guide you through an invigorating session to improve cardiovascular health, build strength and balance, and challenge you in a supportive environment. Come and discover the joy of a well-rounded fitness experience.
Midday Stretch– Stretch your body with traditional stretches. There’s no excuses-it’s only 30 minutes!
KIDS CLASS– It’s time for the kids to get some exercise! Drop the kids off to exercise, while you get your exercise in. This class works on cardio and calisthenics for kids. Ages 5-13
LOW IMPACT INTENSITY TRAINING (LIIT) – Good old fashioned low impact aerobics with a mix of strength training. Great moves and great music! Low impact does not mean low intensity, so get ready to work!
LUNCHBOX-Ellie will take your lunch break to a new level with LUNCHBOX, a high energy 30-minute fitness class designed to maximize your midday workout. This power-packed session combines the intensity of kickboxing on the heavy bag with heart-pumping intervals, cardio drills and strength training. Whether you’re looking to boost endurance, tone muscles or release stress, LUNCHBOX delivers a comprehensive workout that fits perfectly into your busy schedule!
PILATES – Pilates is a fitness discipline that develops a strong core or “powerhouse” with emphasis on spinal and pelvic alignment and breathing. It builds flexibility, endurance, and muscle strength. It improves balance and circulation and reinforces musculature and correct posture. Combinations of basic and challenging exercises with variations using bands and stability ball. Instructor modifies for all levels of fitness.
SILVER SNEAKERS CLASSIC – The YMCA is proud to partner with Tivity Health to offer a variety of fitness formats for seniors that are multi-level, equipment-based, total-body conditioning classes. The programs objectives are to minimize age-related physical limitations, improve health and skill-related fitness to increase functional activity for daily living, and increase one’s sense of well-being. (Also offered off-site. See Group Exercise schedule for details)
SILVER SNEAKERS YOGA – This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
STEP IT UP & MORE – Increase overall level of cardio fitness while toning and strengthening total body. Variety and fun mixed with great music to keep you moving.
SUNRISE CYCLE – Start your day with a cardio challenge! Burn calories, add strength and endurance, decrease stress. The perfect trio.
SWEAT BOOTCAMP – A weekly boot camp that includes obstacle courses and workout challenges that will make you fitness-ready!
YOGA – AFTERNOON YOGA – This is a complete workout blending balance, strength, flexibility and power in a fitness format. Yoga improves cardiovascular endurance, core strength, posture, flexibility, range of motion and concentration.
YOGA FITNESS – Offers a high energy workout with an emphasis on strength, concentration and flow. This powerful vinyasa format is designed to strengthen your body and stretch your mind. Prior Yoga experience required.
YOGA – Forever Fit – For the person who is new to Yoga or wants a refresher on the “basics.”
YOGA – GENTLE YOGA – Gentle Yoga is great for beginners and more experienced yogis alike. It is great for prenatal exercise as well. Join us to gently and safely improve your flexibility, mobility, core strength, and your mind-body connection.
YOGA-GOLDILOCKS YOGA: In this class, participants explore the “just right” yoga practice option for them: chair, floor, and/or standing.
YOGA-HOT POWER YOGA– This class takes place with heaters in the room. Warm up your body with a fast flow of yoga. Sweat and get a good workout moving quickly from one pose to the next.
YOGA – MID-DAY YOGA RESET – Hectic morning? Afternoon not much better? This 45 minute class offered during lunchtime will provide coping techniques such as restorative breathing exercises, stress reduction and mental clarity in addition to improved flexibility and strength for an overall increased feeling of well-being!
YOGA – MID-MORNING YOGA – Spring forward into your day with Mid-Morning Yoga, a class that applies the principals of yoga to improves an individual’s balance, strength and flexibility, all while providing a calm and relaxing environment.
